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Rishikesh, India

Yoga and Wellbeing Retreat France is a very unique approach which is conducted in a way in which an individual is well served with a definite Yoga program which he/she can continue in his/her daily life. It includes Traditional Yoga practices to bring harmony at physical, mental and emotional level. A regular practitioner of Yoga Retreat imbibes physical health, mental peace and total well-being. The beauty of the  Yoga Retreat lies in its adaptability according to a group of people or an individual such as Yoga And Wellbeing for corporate people, Yoga Yoga And Wellbeing for sportsmen, Yoga Yoga And Wellbeing for children, Yoga Yoga And Wellbeing for students, Yoga Yoga And Wellbeing for doctors, Yoga Yoga And Wellbeing for psychologists and psychotherapists, Yoga Yoga And Wellbeing for scientists and so on according to the requirement. This retreat is a foundation to those who wish to prepare for 200 Hours Yoga Teacher Training Course which helps one to become a certified Yoga teacher. 

Suitable weather - Although Yoga can be practised at all times but the junction of two weathers becomes more suitable. November is the first phase of winter which is a very appropriate weather to initiate any Yogic discipline. At this time period the weather is neither too cold nor too hot which will help to practice Yoga more effectively.

Inclusion - 7 nights accommodation (Shared accommodation & Private rooms), Course material (books, notebook, pen), French translator on request during the training for better understanding, Study under experienced international teachers, Vegetarian food (Breakfast, Lunch, Dinner) and Wi-fi etc.

Exclusion – Flight tickets, airport pick up and drop, longer tours and trips around, travel and cancellation insurance, medical assistance and things for personal requirements.

Why choose us - Our Yoga courses and retreats are strictly traditional and Yogic life-style oriented therefore, we adhere to the teachings of authentic schools of Yoga and spirituality such as Ramakrishna Mission, Sri Aurobindo SocietyYogoda Satsang Society of India,Bihar School of Yoga and so on. We do not teach any modern trends of Yoga such as Iyenger, Ashtanga, Acro, Yin, Vikram, Power or so on. From our educational and cultural backgrounds as well as experience of authentic Yoga, we create a unique space for the opportunity to learn, heal and grow in a congenial, safe and relaxed environment. We believe in the common values of life rooted in compassion, kindness and love to one another and this is our main driver. Therefore, our promise is to provide you with the very best of pre and post course assistance, answering your questions whatever comes up and more that you may require for your growth and well-being. We invite all of you to study, learn and grow as a evolved human with the help of Yogic tools. For more information, please look into Yoga School and Tantra and Yoga

Volunteer opportunity – We are trying to help as many people as possible. With that in mind there may be one or two opportunities for volunteer positions for those who would like to attend although, we have financial constraints. If this is you then please do contact us to discuss.

Accreditation - Sanatana Yog Sandesh is certified by Yoga Alliance USA and Yoga Alliance International which provide the chances to use the certificate for career and job opportunities. Upon successful completion of the course students are eligible to register with Yoga Alliance USA as Registered Yoga Teachers (E-RYT).

Anyone is eligible, if you have a health condition please let us know beforehand.

Yoga and Wellbeing Retreat France incorporates several  topics which helps one to enter into Yogic culture. They are -

Hatha Yoga Asana – Different basic postures from Hatha Yoga such as purificatory asana for lightness and purification of body, Standing, supine, prone – (backward, forward, spine twist), inversion and balance.

Pranayama – Basic techniques for correction of breath, breathing to heat and energise, breathing to balancing, breathing to cool and harmonise. 

Mudra – Some basic gesture of fingers to affect energy in body.

Shat-karma – Some purificatory practices in Yoga such as nasal cleansing etc.

Meditation – Knowledge of some basic postures of meditation, initial approach for mind management, breathing with awareness, breath meditation, sound meditation and basic Yoga Nidra.

Some other important topics - how to practice different practices of Yoga, how to make a Yoga program, ethical guidelines, Yoga philosophy, human anatomy, teaching methodology, Yogic life style and holistic approach of Yoga.

Karma Yoga - During the retreat individuals would be required those to participate into Karma Yoga. Depending upon the requirements we may involve you into this.

Suggested Yoga Books for Yoga Retreat - 

Asana Pranayama Mudra Bandha: Swami Satyananda Saraswati

Rāja Yoga - Swami Vivekananda or

Four Chapters on freedom - Swami Satyananda Saraswati

Anatomy and Physiology - not specified

7 days – The total duration for this course is 7 days however, with the day of arrival this becomes 8 days.

The daily schedule for Yoga And Wellbeing France is tentative and subject to change according to need. All classes are held for 6 days in a week -

  • 6.45am - Wake up
  • 7:30am to 9:00am - Cleansing, Morning Asana, Pranayama and Relaxation
  • 9:30am to 10:30am - Breakfast
  • 11.30am to 12:30am - Lecture (Anatomy, Yoga Philosophy)
  • 1pm to 2:00pm - Lunch
  • 2pm to 4.30pm - Rest & self-study
  • 4:30pm to 5pm - Drinks/Snacks (Optional)
  • 5pm to 6pm - Asana alignment, adjustments (theory and practical training with teaching practices) and Practicum.
  • 6pm to 6.45pm - Meditation
  • 7pm to 8pm – Dinner
  • 9.30pm – Bedtime

Every Saturday evening will be Mantra chanting, kirtan of holy names of God, Sound healing and activities to promote oneness to other beings. These activities are optional but group participation creates distinct harmony.

Sunday free time.

Place - 200 Hours Traditional Hatha Yoga Teacher Training Course France will take place in Peyrounou, 47150 Lacapelle-Biron, France (at Gites de Peyrounou). The Gite is Located on the outskirts of Lacapelle Biron in the northeast corner of Lot-et-Garonne. 

About the place – The Yoga Teacher Training Course venue is very peaceful village of France, with garden and natural surroundings. It is an old farmhouse with a landscaped garden and a pool. The venue provides the guests with a terrace, pool views, seating area, garden and calm atmosphere. The rooms, Yoga space and areas around are very beautiful and what one can expect. The place is ideal for experiencing Yogic lifestyle and holistic approach towards life. These are very helpful to improve and strengthen physical, mental, emotional and spiritual state of an individual.

Accommodation – The villa has been specifically chosen for the venue due to its perfect location, serene and the ability to have classes indoor and outdoor. It has well-furnished bedrooms, a fully equipped kitchen that provides guests with a fridge, an oven, a dishwasher, Refrigerator and a microwave. With the large garden, pool and quietness the venue becomes a perfect place to relax.

Rooms - Private as well as shared rooms with very nice facilities according to the requirements of the Yoga Teacher Training Course France.

Facilities – A garden, A pool, Pool view, A terrace, Free Wi-Fi, Garden views, Free private parking, Kitchen, Fire place, Flat-screen TV, Sun terrace, private entrance, BBQ facilities, Terrace, Garden, Common area, Tea/Coffee maker, Iron, Outdoor furniture, Outdoor dining area, Barbecue and so on.

Things to do -

  • Excursions
  • Swimming in the pool
  • Shopping
  • Experiencing village life
  • Place Lacapelle-Biron
  • Place Lot and Garonne
  • Experiencing local culture
  • Place Louis-Philippe - 15 km
  • Stade - 16 km
  • Jardin Public - 18 km
  • River Lot Valley - 39 km
  • Villeneuve sur Lot Golf Club - 30 km
  • Meditate in the huge meadow nearby
  • Spending peaceful time in serene nature

Airports - The nearest airport is Bergerac Dordogne Perigord Airport around 38 km from the venue which is 40 minutes car drive. The other airports are Bordeaux and Toulouse which is about 2 hrs by car drive.

Train Stations - Sauveterre La Lemance - 10 km and Monsempron-Libos - 14 km

Registration - Please Register or write to us via our email (sanatanayogsandesh@gmail.com) to check the availability of a place. It the place is available we will request you to fill in the registration form online. Then you need to make non-refundable deposit to finally be selected for the course.

Deposit - A non-refundable 300 Euro only plus any transaction charges/commissions if that applies is required to confirm the candidature in the retreat. After we receive your registration, we will send you the details of the bank account to make payment. 

Cancellation of the registration for the course - For the time being we do not provide this facility. Therefore, properly decide before you deposit the amount for the course.

Remaining Payment - The remainder payments can be made after arrival.

Date -

1st November 2023 to 7th November 2023 - Join soon.

  • 1200 Euro only per person Single occupancy double-bed rooms (Couple sharing 1000 Euro per person).
  • 1000 Euro only per person twin-bed rooms (two people sharing).
  • 900 Euro only per person Triple-bed rooms (three sharing).

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