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Rishikesh, India

Yoga School

Best Yoga School in Rishikesh

Sanatana Yog Sandesh is the best Yoga School in Rishikesh, India. Rishikesh is the home of Yoga. We are the best Traditional School of Yoga which teaches the approach of Tantra and Applied Yogic Science in a practical manner. Sanatana Yog Sandesh is also certified by Yoga Alliance USA and Yoga Alliance International, which allows the students to teach Yoga internationally as certified Yoga Teachers once they complete their Yoga Teacher Training Course from our school. We offer various kinds of Yoga programs such as Yoga Teacher Training Course, Retreat, Online Yoga, Private Yoga, Yoga Counselling, Yoga for health, Discourses on scriptures of Yoga and so on. Our Yoga Teacher Training Courses include 200 Hours Hatha Yoga Teacher Training Course, 300 Hours Hatha Yoga Teacher Training Course, 500 Hours Hatha Yoga Teacher Training Course, 300 Hours Kriya Yoga Teacher Training Course, 300 Hours Kundalini Yoga Teacher Training Course and 300 Hours Raja Yoga Teacher Training Course. Our Retreats include, 10 Days Yoga Retreat, 7 Days Meditation Retreat, 21 Days Health Restoration Yoga Retreat, 100 Hours Women Yoga Training Retreat and 100 Hours Children Yoga Training Retreat. Private Yoga includes individual classes on request, Yoga Counselling which helps one to get clarity in his ideas, Health programs which allows one to understand the application of Yoga for sound health and vitality and Discourse on scriptures of Yoga which allows one to connect to the source of Yoga and its intricate principles. These various standards of teachings at our Yoga school fulfils your aspirations to study and learn the best quality of Yoga education. We cordially welcome you all to know the root of Yoga and experience the best of it for your total well-being.

Teacher Training

Best Yoga Teacher Training In Rishikesh

Sanatana Yog Sandesh as the best Yoga School in Rishikesh, India maintains the essence of traditional and pure education of Yoga. At our Yoga school, we provide the best Yoga Teacher Training Course in Rishikesh. The Yoga Teacher Training Course at our school is internationally accredited, traditional and the most authentic. In our Yoga Teacher Training Course, we also include the modern approach to keep a balance of ancient tradition and modern practical needs. In the Yoga Teacher Training Course, we provide Practical sessions, Philosophy, Alignment and adjustment, Anatomy and physiology, Teaching methodology, Private consultancy to provide individual care and many more educational activities to strengthen the spirit of students. The practical sessions include traditional Asana, Pranayama, Mudra, Bandha, Shat-karma, Relaxation and Meditation. The Philosophy includes various topics from ancient books of Yoga which enrich the values of life. The Alignment and adjustment include the correct ideas of practical classes. The Anatomy and physiology fills with the knowledge of our physical system. The Teaching methodology provides us with  the knowledge of teaching Yoga. During the Yoga Teacher Training we provide one of the best accommodation, comfortable stay, pure vegetarian food, purified water and everything needed which help us to go through the entire Teacher Training Course in Rishikesh very easily. The Yoga Teacher Training Course in Rishikesh, also offers you interesting opportunities to experience local site-seeing of the Himalayan mountain, Ganga river, Ancient temples, Morning sunrise at Kunjapuri temple, Aarati at the bank of Holy river Ganga, Yoga and meditation at the beach of Holy river Ganga and many more things. At our Yoga School in Rishikesh, the Yoga Teacher Training Course is the best in all regards, as it provides true and required knowledge, international accreditation, lifetime support in terms of any future guidance from our teachers and opportunity to be a part of our Yoga School. We welcome you all to join our best Yoga Teacher Training Course in Rishikesh, India.

200 Hours Hatha YTTC

The term “Hatha” corresponds to the two major energy system; Pingala and Ida in human body. In the course many of the aspects of Hatha Yoga such as Asana, Pranayama, Mudra, Bandha and Shat-karma are discussed in theory and practice, at their basic levels with a view to attaining the efficiencies for higher and deeper practices of Hatha Yoga. The whole course is worth be a smart Yoga teacher.

300 Hours Hatha YTTC

This is a fully residential course systematic designed for theory as well as practical classes of Hatha Yoga. In this course, all the components of Hatha Yoga such as Asana, Pranayama, Mudra, Bandha and Shatkarma are discussed at deeper level such as energy, psyche and physiological equilibrium. The course lets one know what lies further beyond and allows one to gain more experience to be not only a more experienced and knowledgeable Yoga teacher but also a sincere Yoga individual.

300 Hours Kundalini YTTC

The term “Kundalini” refers to “Dormant supra-mental energy” in individual existence. There are many literal as well as philosophical implications to the word, however, we highlight the beautiful exposition of Swami Satyananda Saraswati which goes as “Kundalini is not a myth or an illusion. It is not a hypothesis or a hypnotic suggestion. Kundalini is a biological substance that exists within the framework of the body.”

Online Yoga

Online Yoga has emerged as a very effective medium. Our online program is combined with live online classes, self-study, assignments and recorded videos etc., according to the concerned program. We have had great success from the last year 2015 when a lot of people from Scandinavian countries and Europe have been reached. We offer manifold services such as Yoga Teacher Trainings Courses, Yoga Retreats and Yoga classes.


Rohit is a kind and gentle soul, as well as a joyful and patient teacher. He is abundantly knowledgeable regarding Yoga and Kundalini, yet humble...

Rose Kulczycki

Illinois, USA

Rohit’s Asana and Pranayama teaching style is conscientious, detail-oriented, calm and careful. Rather than trying to achieve impressive postures with his...

Serena Kunzler


As a teacher myself, it was easy to see the passion he had for teaching and the genuine care he had for his students. His words touched my heart on...


Kalamazoo, MI, USA

I cannot describe the knowledge and energy he shared with me. Rohit showed me a different side to Kundalini; I was only aware of the Kundalini as taught...

Odette Bakker


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