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Rishikesh, India

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About Sanatana Yog Sandesh

Sanatana Yog Sandesh is the best Yoga School in Rishikesh, India which imparts the traditional knowledge of Tantra and applied Yogic Science. The Yoga Teacher Training Courses at our school is certified by Yoga Alliance USA and Yoga Alliance International. We offer Yoga Teacher Training Course, Retreat, Online Yoga, Private Yoga, Yoga Counselling, Yoga for health, Discourses on scriptures of Tantra and Yoga and so on. 

Our Yoga Teacher Training Courses include 200 Hours Hatha Yoga Teacher Training Course, 300 Hours Hatha Yoga Teacher Training Course, 500 Hours Hatha Yoga Teacher Training Course, 300 Hours Kriya Yoga Teacher Training Course etc.


Welcome to Sanatana Yog Sandesh

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Online Yoga has emerged as a very effective medium. Our online program is combined with live online classes, self-study, assignments and recorded videos etc., according to the concerned program. We have had great success from the last year 2015 when a lot of people from Scandinavian countries and Europe have been reached. We offer manifold services such as Yoga Teacher Trainings Courses, Yoga Retreats and Yoga classes.

For Fundamental YTTC, anyone can join. If the participants have some basic understanding of Yoga classes, then they can receive the knowledge easily.

For Advance YTTC, the participants should be sincere Yoga practitioners, spiritual minded people and practising teachers of Yoga.


200 Hours Hatha YTTC
In the course many of the aspects of Hatha Yoga such as Asana, Pranayama, Mudra, Bandha and Satkarma are discussed in theory and practice, at their basic levels with a view to attaining the efficiencies for higher and deeper practices of Hatha Yoga.
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300 Hours Hatha YTTC
This is a fully residential course systematic designed for theory as well as practical classes of Hatha Yoga. In this course, all the components of Hatha Yoga such as Asana, Pranayama, Mudra, Bandha and Satkarma are discussed at deeper level such as energy, psyche etc.
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300 Hours Kundalini YTTC
The term “Kundalini” refers to “Dormant supra-mental energy” in individual existence. There are many literal as well as philosophical implications to the word, however, we highlight the beautiful exposition of Swami Satyananda Saraswati
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Yoga with Rohit Kumar

With a Unique Approach


I am Isabell from Germany. I attended the Kundalini Yoga teacher training last December in Rishikesh where Rohit was one of our teachers. One of the best things about Rohit is obviously that he is not only teaching something important but he also portrays by himself what he wants us to understand. His external appearance is as pure and shiny as his soul and he has a lot knowledge to spread. His articulations are always precise and good to understand, which makes him a wonderful teacher.

Isabell Berlin, Germany

I am Eline from Belgium. I attended Kundalini yoga teacher training in Rishikesh where Rohit Kumar was one of my teachers. It was a very rich experience for me and the classes from Rohit were definitely part of it. The Kundalini theory and practice he gave us was very profound. After each class I felt something had changed inside of me. He learned us more about the deeper meaning of the 7 chakras, the Kundalini awakening and the benefits of meditation.
Eline Zen

Eline Zen Antwerp, Belgium

We are Anne & Stefan from Germany. We came to Rishikesh to find a Tantra Teacher to deepen our senses in our Relationship. Fortunately we found Rohit Kumar. He invited us for 5 private morning Tantra classes to his home at Tapovan.At his place, the atmosphere was always warm and welcoming. Rohit is a great teacher with many years of practical experience and a lot of theoretical knowledge. He has warmhearted, sympathetic and attentive personality. So he always noticed what we needed.
Anne and Stefan

Anne and Stefan Hannover, Germany

I am Lorraine Mccall from Alexandria, VA in the U.S. I attended Kundalini Yoga Teacher Training in Rishikesh in the Fall of 2018 where I met Rohit Kumar as my Kundalini philosophy instructor.Rohit is wonderfully animated when teaching.His wealth of knowledge and depth of academic training is beautifully expressed when he shares his experience and perspectives on the ancient teachings and wisdom that is yoga. His presentation is clear and interesting with stories and experiences to give the lessons context and clarity.
Lorraine Mccall

Lorraine Mccall Alexandria, Virginia, USA

I am Claudia from the Netherlands. I attended Kundalini Yoga Teachers Training in Rishikesh. We had 8 teachers and Rohit was one of them! What a great human being, what a great teacher! He was the only teacher who knew our names, every day he checked if he still knew them. It gave the lessons a real personal touch. Rohit was always friendly and full of love. I really love his smile! So pure, so true, no fake!. We were allowed to ask all the questions we had and Rohit answered them. He knows everything about Chakra’s and Kundalini.

Claudia Netherlands

Greetings from Maryland, USA! My name is Elizabeth Sebastiao. I had the pleasure of going to Rishikesh, India to be a part of the 200 hour Kundalini Yoga Teacher Training. While in Rishikesh, I met a simply extraordinary teacher, Rohit Kumar. Yogi Rohit Kumar Ji taught Kundalini Theory and Practice in a way that was fun and engaging. I enjoyed his humour and kindness throughout the course/classes he taught. In my opinion, Rohit was very patient with everyone in the class and quite thorough with the material he taught.

Elizabeth USA

I am Sara Quinn. I am from England. I have been attending Live Online Tantra and Yoga with Rohit Kumar. Rohit has a clear teaching style that is very easy to follow and effective. He connects well with each student. There is a good balance between physical and meditative practice. I have found no barrier to practising online. The class is well-structured, clear and personal. I have learnt a lot of things that have improved my internal and external alignment. The exercises are easy to follow yet deeply transformative.
Sara Quinn

Sara Quinn England


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