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Rishikesh, India

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Yoga School

Best Yoga School in Rishikesh

Sanatana Yog Sandesh is the best Yoga School in Rishikesh, India which imparts the traditional knowledge of Tantra and applied Yogic Science. The Yoga Teacher Training Courses at our school is certified by Yoga Alliance USA and Yoga Alliance International. We offer Yoga Teacher Training Course, Retreat, Online Yoga, Private Yoga, Yoga Counselling, Yoga for health, Discourses on scriptures of Tantra and Yoga and so on. Our Yoga Teacher Training Courses include 200 Hours Hatha Yoga Teacher Training Course, 300 Hours Hatha Yoga Teacher Training Course, 500 Hours Hatha Yoga Teacher Training Course, 300 Hours Kriya Yoga Teacher Training Course, 300 Hours Kundalini Yoga Teacher Training Course, 300 Hours Raja Yoga Teacher Training Course and 300 Hours Bhakti Yoga Teacher Training Course. Our Retreats include, 10 Days Yoga Retreat, 7 Days Meditation Retreat, 21 Days Yoga Therapy Training Retreat, 100 Hours Women Yoga Training Retreat and 100 Hours Children Yoga Training Retreat. During Yoga programs we provide proper accommodation, comfortable stay, vegetarian food, purified water and everything needed. We offer also the opportunities of local site-seeing such as the Himalayan mountain, Ganga river, Ancient temples, Morning sunrise at Kunjapuri temple, Aarati at the bank of Holy river Ganga, Yoga and meditation at the beach of Holy river Ganga and many more things. We cordially welcome you all to learn and experience the best of Tantra and Yoga.

Teacher Training

Best Yoga Teacher Training In Rishikesh

Sanatana Yog Sandesh provides the best Yoga Teacher Training Courses in Rishikesh, India which is internationally accredited, traditional and the most authentic. In our Yoga Teacher Training Courses, we maintain a balance of ancient tradition of Yoga and modern scientific approach in order to meet the practical needs of individuals. During the Yoga Teacher Training Courses, we provide Practical sessions, Philosophy, Alignment and adjustment, Anatomy and physiology, Teaching methodology, Private consultancy to provide individual care and many more educational activities to strengthen the spirit of students. Practical sessions include traditional Asana, Pranayama, Mudra, Bandha, Satkarma, Relaxation, Meditation and Kirtan. Philosophy includes various topics from ancient books of Yoga which enrich the values of life. Alignment and adjustment include the correctness of Asana and other practical classes. Anatomy and physiology impart the knowledge of physical system. Teaching methodology provides us with the knowledge of how to teach Yoga. Our standards of Yoga teaching fulfil the aspirations of students as we provide true and required knowledge as well as lifetime support in terms of any future guidance from our teachers and opportunity to be a part of our Yoga School. We welcome you all to join the best Yoga Teacher Training Courses in Rishikesh, India.


200 Hours Hatha YTTC

The term “Hatha” corresponds to the two major energy system; Pingala and Ida in human body. In the course many of the aspects of Hatha Yoga such as Asana, Pranayama, Mudra, Bandha and Satkarma are discussed in theory and practice, at their basic levels with a view to attaining the efficiencies for higher and deeper practices of Hatha Yoga. The whole course is worth be a smart Yoga teacher.

300 Hours Hatha YTTC

This is a fully residential course systematic designed for theory as well as practical classes of Hatha Yoga. In this course, all the components of Hatha Yoga such as Asana, Pranayama, Mudra, Bandha and Satkarma are discussed at deeper level such as energy, psyche and physiological equilibrium. The course lets one know what lies further beyond and allows one to gain more experience to be not only a more experienced and knowledgeable Yoga teacher but also a sincere Yoga individual.


300 Hours Kundalini YTTC

The term “Kundalini” refers to “Dormant supra-mental energy” in individual existence. There are many literal as well as philosophical implications to the word, however, we highlight the beautiful exposition of Swami Satyananda Saraswati which goes as “Kundalini is not a myth or an illusion. It is not a hypothesis or a hypnotic suggestion. Kundalini is a biological substance that exists within the framework of the body.”

Online Yoga

Online Yoga has emerged as a very effective medium. Our online program is combined with live online classes, self-study, assignments and recorded videos etc., according to the concerned program. We have had great success from the last year 2015 when a lot of people from Scandinavian countries and Europe have been reached. We offer manifold services such as Yoga Teacher Trainings Courses, Yoga Retreats and Yoga classes.
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Yoga Teacher Training Courses And Retreats​

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