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Rishikesh, India

Meditation Retreat in Koh Kood Thailand

Meditation Retreat in Koh Kood Thailand is designed for training the mind. The Retreat offers different techniques that could help us experience Meditation. There are many techniques with so many different names in Sanskrit such as Antar Mounna, Ajapa JapaVipasyanaChidakasha DharanaYoga NidraPrana Vidya, Pancha Dharana, Mantra Chanting   etc. and in the modern time what we call as “Mindfulness”  to work out the abilities of mind. We provide some of these methods which we can use as tools to attain what is already within us - relaxation, withdrawal, concentration and so on. During the retreat, an individual is expected to follow certain strict disciplines so that the experience of a subtler level can be had.

Suitable weather - Although meditation can be practised at all times but the junction of two weathers becomes more suitable. February is the transition of winter and summer which is a very appropriate weather to initiate any Yogic discipline. At this time period the weather is neither too cold nor too hot which will help to practice Yoga more effectively. Additionally the location at an ocean area is even more soothing in this month. 

How it works - From our experiences, we know the ability of mind which can witness, identify with external and internal objects, visualise, imagine, to hold on to any particular internal and external object. These can be used to understand the mind and to explore the recess of the mind. For this the tools are - human body, senses, sense objects, sense perceptions and mind itself. In the retreat, we learn how to use these tools systematically.

Inclusions - 7 Nights accommodation (Shared accommodation & Private rooms), Retreat material (books, notebook, pen, Jala Neti pot), Retreat training, Private Yoga consultation on request, Vegetarian food (Breakfast, Lunch and Dinner), Koh Mood boat trip on the 4th day of the program and Wi-fi etc.

Exclusions – Flight tickets, Airport pick up and drop, Longer tours and trips around, Travel and cancellation insurance, Medical assistance and Things for personal requirements.

Things to do – Snorkelling, Scuba diving, Sunrise and Sunset experience, Evening entertainment, Shared tub and and others.

Why choose us - Our Yoga courses and retreats are strictly traditional and Yogic life-style oriented therefore, we adhere to the teachings of authentic schools of Yoga and spirituality such as Ramakrishna Mission, Sri Aurobindo SocietyYogoda Satsang Society of India, Bihar School of Yoga and so on. We do not teach any modern trends of Yoga such as Iyenger, Ashtanga, Acro, Yin, Vikram, Power or so on. From our educational and cultural backgrounds as well as experience of authentic Yoga, we create a unique space for the opportunity to learn, heal and grow in a congenial, safe and relaxed environment. We believe in the common values of life rooted in compassion, kindness and love to one another and this is our main driver. Therefore, our promise is to provide you with the very best of pre and post course assistance, answering your questions whatever comes up and more that you may require for your growth and well-being. We invite all of you to study, learn and grow as a evolved human with the help of Yogic tools. For more information, please look into Yoga School and Tantra and Yoga.

Accreditation - Sanatana Yog Sandesh is certified by Yoga Alliance USA and Yoga Alliance International which provide the chances to use the certificate for career and job opportunities. Upon successful completion of the course students are eligible to register with Yoga Alliance USA as Registered Yoga Teachers (E-RYT).

Anyone is eligible. If you have a health condition then please let us know beforehand.

Meditation Retreat in Koh Kood Thailand incorporates several  topics which helps one to enter into Yogic culture of meditation. They are –

Hatha Yoga Asana - Different basic postures of Hatha Yoga such as such as preparatory movements of joints, muscles and parts of body, Standing, Supine, Prone – (Backward, Forward and Spine twist), Inversion and Balance, Specific Asana helpful for relaxation and meditation such as Shavasana, Sukhasana, Ardha Padmasana, Padmasana, Siddhasana, Siddha Yoni Asana, Swastikasana, Dhyana Veerasana, Vajrasana and Padadhirasana etc.

Pranayama - Udar Svashan, Vaksha Svashan, Griva Svashan, Yogic Svashan, Nadi Shodhana, Bhramari and Ujjayi with special method which helps towards meditation.

Mudra - Some basic gesture of fingers and body to affect energy in body such as -  Jnana, Chin, Bhirava & Bhairavi etc.

Satkarma - Practices for purification of body in Yoga (Jala Neti).

Meditation - Fundamental practices of Yoga Nidra, Yogic breathing with awareness, Fundamental practices of developing awareness, Kaya asthairyam (stillness of body), Awareness of natural breath, Awareness of peace, Bhao aaropan (Awareness of feelings), Developing awareness with mantra such as AUM, Sharira darshan (Body awareness), Awareness of certain symbols, Chakra Awareness and Atmaanubhav (Self-awareness).

Lecture on some important topics – How to do different practices of Yoga, How to make program, Ethical guidelines, Yogic life style and Holistic approach of Yoga.

Karma Yoga - During the retreat individuals would be required those to participate into Karma Yoga. Depending upon the requirements we may involve you into this.

Suggested Yoga Books for Meditation Retreat In Koh Kood Thailand -

Asana Pranayama Mudra Bandha - Swami Satyananda Saraswati

Raja Yoga - Swami Vivekananda or

Four Chapters on Freedom - Swami Satyananda Saraswati

Yoga Darshan - Swami Niranjanananda Saraswati

Anatomy and Physiology - Not specified

6 days (1 week) – The total duration of the retreat is 6 days & nights with the day of arrival.

The daily schedule for Meditation Retreat in Koh Kood Thailand is tentative and subject to change according to need. All classes are held for 6 days in a week.

  • 7.30am to 9am – Hatha Yoga session (Asana, Pranayama and meditation)
  • 9.30am to 10.30am – Breakfast
  • 11.30am to 12.30pm – Philosophy of Pranayama and meditation
  • 1pm - Lunch
  • 5pm to 6.30pm – Pranayama and guided meditation session
  • 7pm to 8pm – Dinner

Location - Yoga Retreat in Koh Kood Thailand will take place in Koh Kood, at Forestel Homestay. It is Located around 1.9 km from Klong Chao Beach.

About the place – The place is not far from the main attractions of the island and the amazing beaches but at the same time it is a place with peaceful ambience located in the middle of the beautiful jungle. The venue provides the guests with a terrace, seating area, garden and calm atmosphere. The rooms, Yoga space and areas around are very beautiful and what one can expect. The place is ideal for experiencing Yogic lifestyle and holistic approach towards life. These are very helpful to improve and strengthen the physical, mental, emotional and spiritual state of an individual.

Accommodation – The Forestel homestay has been specifically chosen for the venue due to its perfect location, serene and the ability to have classes outdoors. It has well-furnished bedrooms, the host is very helpful and friendly. There is a bar and the possibility of having everything in one place. With the large garden, pool and quietness the venue becomes a perfect place to relax.

Rooms - Private, shared rooms and dorms with very nice facilities according to the requirements of the Yoga Retreat in Koh Kood Thailand. 

NB - Shared rooms will also have a shared bathroom.

Facilities – A garden,  A terrace, Free Wi-Fi, Jungle views,  Shared lounge/TV area,  BBQ facilities, Terrace, Garden, Common area, Picnic area, Outdoor furniture, Sun terrace, BBQ facilities (Additional charge) and Rent a scooter.

Things to do -

  • Snorkelling
  • Scuba diving
  • Sunrise and Sunset experience
  • Evening entertainment
  • Shared tub and and others.

How to arrive (Airports) – Fly to Trat airport from Bangkok Suvarnabhumi airport (BKK). Once you arrive at Trat airport you must take a taxi that will take you to the ferry or directly to the home stay. The easiest way to go to Koh Kood from Bangkok is to take a bus and ferry combination ticket. The journey takes about 6 hours and often included in the price is also a taxi transfer to your final destination. The buses leave early in the morning (6 am and 7 am) from Bangkok Suvarnabhumi airport (BKK).

Registration - Please Register or write to us via our email ( to check the availability of a place. It the place is available we will request you to fill in the registration form online. Then you need to make non-refundable deposit to finally be selected for the course.

Deposit - A non-refundable 200 Euro only plus any transaction charges or commissions if that applies is required to confirm the registration in the retreat. After we receive your registration, we will send you the details of the bank account to make payment. 

Cancellation of the registration for the retreat - For the time being we do not provide this facility. Therefore, properly decide before you deposit the amount for the course.

Remaining Payment - The remainder payments can be made after arrival. For more details please look into Orientation guide in Download.

Date - 18 February 2024 to 23 February 2024. Check out 24 February morning. Join soon.

Price - 

  • 1050 Euro only per person private single room with private bathroom.
  • 897 Euro only private single rooms with shared bathroom.
  • 780 Euro only per person dormitory sharing.

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