Asana
Asana The term “Asana” simply means any state of body. One of the ancient Yoga texts Hatha Yoga Pradipika says, “being the first accessory of Hatha Yoga, asana is described first. It should be practiced for gaining steady posture, health and lightness of body”. In the famous Yoga treatise “Yoga Stura” by Sage Patanjali, asana […]
Hatha Yoga
Hatha Yoga Hatha Yoga is a very ancient branch of Yoga. The word “Hatha” is combination of the term ‘Ha’ and ‘Tha’. The two words, represent two different forces in the body. The word “Ha” means the solar or vital force and the word “Tha” means the lunar or mental force. The balance of these […]
